Trying to stay positive!

 I am trying to stay positive and not become too despondent but the Postman today has made it very difficult!

Just as I have been signed off work for another week the envelope containg my race Number for Liverpool Half Marathon plopped through my door!

At this very moment in time I have no idea whether I will be fit enough to run or not!

This afternoon I went for Physio on my arm and shoulder.

Its not good news I am afraid!  

I have torn my Trapezius Muscle apparently!

I will be back running before I can swim  or cycle according to Physiotherapist!