Despite not feeling up for it due to being full of cold I really enjoyed it and the kids excitement and enthusiasm got me through! They decided to call themselves "The Dynamite Runners".
I had planned to have a rest night tonight to allow my body to get better, however after spending an hour running around with the kids I was raring to go and decided (rightly or wrongly!) to go for a little slow run.
I really enjoyed it and managed 3.89 miles at an average 9.26 minute mile pace. I was pleased that whilst I was running I felt fine, although once home my nose continued!!!
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