After feeling like death for a week I felt well enough this evening to risk a run. Although I had run last night with WOTR it was at a much slower pace then I am used to so I was feeling slightly anxious about how my chest would cope with a faster paced run.
My plan had me down for a "comfortable" 5.5 mile run at a pace somewhere between 8.59 and 9.52 minute miles.
I tried to pick a flattish route which is quite a tricky task around here, and didn't push the pace too much.
It was a mild although fairly windy evening but thankfully my chest didn't object and I felt relatively good considering how ill I have been!
I managed 5.61 miles at an average 9.42 minute miles, so at the slower end of the prescribed training scale but still within it!
Feeling slightly more positive about life tonight!
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