The Next Chapter By Fitlesley!

I have dabbled with Triathlons and have decided that for now I am going to concentrate on running and Open Water Swimming! I am very lucky to live in one of the most beautiful places in the UK and to have Lake Windermere as my local playground!

Race Reviews!

HOME PAGE
Manchester Marathon April 2018
Morecambe Superbowl 10K - June 2017
Liverpool Rock N Roll Half Marathon - May 2017
The London Marathon - April 2017
Wilmslow Half Marathon - March 2017
Brampton to Carlisle 10 Mile Race- Nov 2016
The Windmill 10K - November 2016
Great Cumbrian Run - October 2016
Kendal Sprint Triathlon - April 2016
Wray Scarecrow Festival 10K - April 2016
Lancaster Valentines 10K - February 2016
10K Lancaster Flood Relief - January 2016
Brampton to Carlisle 10 Mile Road Race - November 2015
Helvellyn 10K Lakeland Trails - November 2015
Coniston 15K Lakeland Trail Run - October 2015
Grasmere Gallop 17K Trail Race - June 2015
The Great North Swim - June 2015
Liverpool Rock "n" Roll Half Marathon - June 2015
Keswick Mountain Festival Triathlon - May 2015
Kendal Sprint Triathlon- April 2015
Born Survivor - April 2015
Madrid Half Marathan - March 2015
Eden Valley Epic Sportive - March 2015
Dalemain 10K Marmalade Trail Run - March 2015
Grizedale 13 - February 2015
Central Lancs Half Marathon - January 2015

Monday, 14 March 2016

The perfect evening for a run!

By some mere miracle my legs had forgiven me when I stumbled out of bed this morning and were ready for some more punishment!

Tonight I had 16 ladies in my WOTR running group who all had a fantastic run! The weather was perfect and we even got to set off in the light!

We ran 4.72 miles and they all seem to be getting more determined!

I am feeling very proud of them all!

Posted by Lesley at 10:05 pm

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Triathlons

Kendal Sprint Pool Tri - Apr 2014 - 1:33:59

Kendal Sprint Pool Tri - Apr 2015 - 1:28:03 PB

Keswick Sprint OW Tri - May 2015 - 1:48:22

Kendal Sprint Pool Tri - April 2016 - 1:30:47

Open Water Swimming

1 Mile Great North Swim - Jun 2014 - 40:40

1 Mile Great North Swim - Jun 2015 - 37:31 PB

Cycle Sportives

60 Miles - 3 Counties - July 2011 - 5:23:08 - PB

137 Miles - C2C - August 2011 -18:37:37 (over 2 days)

60 Miles - 3 Counties - July 2012 - 5:53:02

60 Miles - Eden Valley - March 2015 - 4:58:55

Trail Races

1 - Karrimor Keswick 11K - June 2014 - 1:13:13

2 - Grasmere Gallop 10K - June 2014 - 0:58:48

3 - Grizedale 13 (HM) - Feb 2015 - 2:27:07

4 - Dalemain 10K - March 2015 - 1:04:44

5 - Grasmere Gallop 17K - June 2015 - 1:46:18

6 - Coniston 15K - Oct 2015 - 1:49:36

7 - Helvellyn 10K - Nov 2015 - 1:03:41

5K Races

Fell Foot - 18/10/2014 - 27:43
Fell Foot - 08/11/2014 - 26:14 PB
Fell Foot - 29/11/2014 - 26:26

Fell Foot - 20/12/2014 - 27:14

Fell Foot - 14/03/2015 - 27:08

Fell Foot - 24/10/2015 - 26:36

Fell Foot - 23/01/2016 - 38:42

Fell Foot - 05/03/2016 - 37:15

Fell Foot - 19/03/2016 - 37:07

10K Races

1 - Langdale - Apr 2012 -54:06

2 - Levens - May 2012 -57.04

3 - Morecambe - Jun 2012 -54:40

4 - Langdale - Dec 2012 - 53:14

5 - Wray - Apr 2013 - 55:50

6 - Bupa Manchester - May 2013 - 52:54

7 - Morecambe - Jun 2013-53:26

8 - Langdale - Dec 2013 - 54:55

9 - Mad Dog 4 - Feb 2014 - 52:52

10 - Windmill - Nov 2014 - 49:36 PB

11 - Lancaster - Jan 2016 - 1:10:11

12 - Lancaster - Feb 2016 - 51:58

13 - Wray - Apr 2016 - 53:22

6 Mile Races

1 - Lancaster Sports Relief - Mar 2014 - 49:13 PB

10 Mile Races

1 - Brampton - Nov 2012 - 1:26:24

2 - Longtown - Apr 2013 - 1:33:57

3 - Brampton - Nov 2013 -1:32:28

4 - Brampton - Nov 2014 - 1:22:25 PB

5 - Guys Hamlet - Dec 2014 - 1:24:30

6 - Brampton- Nov 2015 1:30:44

Half Marathon Races

1 - GNR - Sept 2011 2:21:49

2 - Liverpool - Mar 2012 1:57:54

3 - Fleetwood - Aug 2012 1:57:56

4 - GSR - Sept 2012 2:02:15

5 - GNR - Sept 2012 1:59:46

6 - RnR Edin'h - Apr 2013 2:07:40

7 - Freckleton - June 2013 1:58:41

8 - Lancaster - Nov 2013 2 :08:45

9 - Central Lancs - Jan 2014 2:01:30

10 - Barcelona - Feb 2014 1:55:24

11 - Liverpool - May 2014 1:48:52 PB

12 - Southport - July 2014 - 1:59:21

13 - Blackpool - Aug 2014 - 1:57:53

14 - GNR - Sept 2014 - 1:57:34

15 - English HM - Sept 2014 - 1:54:32

16 - Great Cumbrian Run - Oct 2014 - 1:56:47

17 - Central Lancs - Jan 2015 - 1:56:19

18 - Madrid - 2:01:23

19 - Liverpool - June 2015 - 1:55:50

20 Mile Races

1 - Trimpell - Mar 2014 - 3:04:59 PB

Marathon Races

1 - Chester - Oct 2012 - 4:21:30 - PB

2 - Manchester - Apr 2014 - 4:22:05

3 - Dublin - Oct 2014 - 4:32:41

Ultra Races

40 Miler 1 -
K2B - May 2011 - 10:33:56

40 Miler 2 -
K2B - May 2012 - 8:24:21 - PB

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Interim Goals to help me to achieve my main goals!

•Cycle avg speed of 15+ MPH.

•8.20 minute mile pace for

Half Marathon

•8.13 minute mile pace for

5K runnng off the bike.

•8.00 minute mile pace

for 10K.

•Swim 400m in sub 8 mins.
•Do additional beginners

courses.

2015 Best Paces

Road Cycling Speed - 14.6 MPH

1 mile run pace - 7.53 min/mile

5K run pace - 26:38

100m swim pace - 1:55:20

400m swim pace - 7:56:20

My P.B's

5K: 26:14
10K: 49:36
10 Miler 1:22:25
Half Marathon: 1:48:52
20 Miler 3:04:59
Full Marathon: 4:21:30
40 Mile Ultra: 8:24:21

Pool Sprint Tri: 1:28:03

1 Mile OW Swim: 37:31

Blog Archive

April (1)
June (1)
October (1)
August (7)
July (16)
June (2)
May (4)
April (15)
March (26)
February (19)
January (32)
December (8)
November (19)
October (12)
September (13)
August (11)
July (11)
June (9)
May (14)
April (12)
March (20)
February (15)
January (25)

About Me

Lesley

View my complete profile

Fitlesley Blogs

Fitlesley: The First Chapter

My PB's

5K: 26:14 @ Fell Foot Park Run. 8/11/2014

6 Miler: 49:13 @ Lancaster Sports relief 2014

10K: 48:51 @ Mad Dog 10K Southport 2017

10 Miler 1:22:25 @ Brampton 2014

Half Marathon: 1:48:52 @ Liverpool Rock n Roll 2014

20 Miler 3:04:59 @ Trimpell 2014

Full Marathon: 4:06:28 @ London 2017

40 Mile Ultra: 8:24:21 @ K2B 2012

Best Swims!

10/02/16 1700m Swim

37.45 = 2.13 min/100m Av Pace. Swolf 48

04/04/16 Longest distance in 1 Hour Pool Swim

2700M = 2.16 min/100m Av Pace. Swolf 49

02/09/15 Longest Lake Swim

1.27 miles = 1.8 MPH Av Speed. Swolf 54

My 2016 Events

31st Jan - Lancaster Flood Relief 10K

13th Feb - Lancaster Valentines 10K

17th Apr - Kendal Sprint Triathlon

23rd Apr - Wray Scarecrow 10K

29th May - Liverpool Rock n Roll HM

4th Jun - Grasmere Gallop Trail 10K

11th Jun - The Great North Swim

3rd Jul - Windermere Olympic Triathlon

18th Sep - English HM

2nd Oct - Cumbrian Run HM

16th Oct - Manchester HM

2nd Nov - Capernwray Fireworks Swim

13th Nov - Windmill 10K

3rd Dec - Langdale 10K

My 2015 Events (click to read race report)

Central Lancs HM (Road) Jan 2015 1:56:19
Grizedale 13 (Trail HM) Feb 2015 2:27:07

Dalemain 10K (Trail 10K) Mar 2015 1:04:44

Eden Valley Cycle 60 miles Mar 2015 4:58:55

Madrid Half Marathon Mar 2015 2:01:23

Born Survivor Apr 2015 Survived!

Kendal Pool Sprint Tri Apr 2015 1:28:03

Keswick OW Short Tri May 2015 1:48:22

Grasmere Gallop 17K (Trail) Jun 2015 1:46:18

Great North Swim - 1 mile Jun 2015 37:31

Liverpool R n R 1/2 Marathon Jun 2015 1:55:50

Coniston 15K (Trail run) Oct 2015 1:49:36

Helvellyn 10K (Trail run) Nov 2015 1:03:41

Brampton to Carlisle 10 Miler 2015 1:30:44

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2016 Goals

Finish Windermere Olympic Triathlon.

Get a Half Marathon PB (sub 1:48:52)

Get a 10K PB (sub 49:36)

Get a PB at The Great North Swim (sub 37:31)

Get a PB at Kendal Sprint Triathlon (sub 1:28:03)

Accumulate 2016 miles whilst walking, running, cycling, swimming.

Janathon 2016 - Run or do some form of exercise every day during January.

Swim in some different Open Water Locations.

Continue to encourage others to run through my running club and increase club members from 18.

Race Reviews!

Monday, 14 March 2016

The perfect evening for a run!

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