Tonight I went to the Tri Club run training session which is the first time I have been in quite some time and boy did I know about it!
We started off with a half mile warm up jog before going into a 20 minute drill session, and it was hard work! Hopefully it will make me a better runner at the end of the day!
After the drills we then went for a 4 mile run including some "fartlek" sets incorporating sprints on already tired legs!
Although I found it tough going at the time when I finished I felt I had achieved something and it does me good to push myself once in a while! I have become a fairly lazy runner!
Altogether we ran 5.09 miles. Despite not being big miles I was shattered afterwards!
I definitely need to get some more fast miles under my belt!
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