I haven't even been able to "run-off" my frustrations as I have been taking it easy this week as I have a 15K trail race tomorrow!
The only exercise I have done is a recce of the run route I will be doing on Monday with my Ladies in my new running club called Women on the run!
This consisted of 3 minutes run and 1 minute walk intervals repeated 10 times and I covered 3.43 miles. However, I think I possibly ran too fast and I will be interested to see what my ladies do on Monday!

Its a Trail Run starting at Coniston, other than that I don't know much else about the route!
I do know that it will be hard as it's a trail race and I am not at my fittest but I am hoping just to finish it and to enjoy the views!
On a positive note the weather forecast is looking good - lots of sun and no rain - at the moment!!!
Although if I collapse unconscious it won't be a very good advert!
The best thing about tomorrows race is it doesn't start until 1pm so no silly early get-up which means I have risked a sneaky Gin and Tonic this evening to help relax my stressed nerves!
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