Tonight I needed to run ... desperately! After an extremely busy day at work followed by an extremely stressful meeting afterwards I needed to get some release even though I felt absolutely exhausted!
I didn't even think about sitting down, I just got changed into my running gear and was out the door before I could reach for the bottle of wine to drown my sorrows!
I was so het up it felt good to be out, free to run and to clear the negative thoughts from my mind!
I managed just under 6 miles and felt a whole lot better for it!
Ready to fight another day!
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