From getting in at 4.30pm I thought about it and thought some more ... before finally forcing myself out the door at ten past 6!
It had been a lovely sunny day and it was still clear and warm out!
I set off hoping to run about 7 miles with no set pace in mind.
The light nights had lulled me into thinking I didn't need a torch but for the last mile it got fairly dark with very little street lighting so I had to slow my pace due to the fear of disappearing down a hole or tripping over something!
Moral of the story is ... go for a run earlier and this won't be an issue!
I ran 7.71 miles at an average 9.16 minute mile pace.
Slower than I thought but then again I wasn't really pushing it!
After how weary I felt beforehand I was just pleased to have done the miles!
Only 9 days until Madrid Half Marathon and I really don't feel like these legs are prepared!
Rest Day tomorrow - Thankfully!
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