I was feeling tired after a very busy day at work and to top it all off nicely it was raining!
However, I tried not to dwell on my lack of energy and enthusiasm and got changed into my running gear before the little voice in my head convinced me to have a glass of wine instead!
It was one of those occasions when I definitely didn't regret going!
After a 2 mile warm-up we did 3 x 200m sprints with a slow recovery run back each time, this was followed by 2 x 400m sprints with a slow recovery run back and then 2 x200m sprints and a recovery run back inbetween. We finished off with a cool down run and stretches! We ran for 5 miles in total.
I'm not a sprint runner and I find this sort of workout incredibly hard but determination got me through! Whilst in the midst of it I felt like this session was endless but once I was home I felt INCREDIBLE!
Workout 2/6 for week 4 Jantastic!
Swimming tomorrow!
Bring it on!
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