A short spin!

Tonight I went for a short spin on the Watt Bike in the Gym where I tried to get nowhere fast!

I'm not sure about the fast bit but I managed to do 13.17 miles in 40 minutes which is the equivalent of 19.2 mph.

When I logged this workout with Jantastic it came up with "Are you sure you have done this many workouts this week?"   

errrrrrrrr ...

"YES", we aren't all Couch potatoes who think one 5 minute session is pushing it!

Rest day tomorrow, then a run on Sunday!

Bring it on!