This morning I went for a Trail run with my friend Sue, since we don't have long before she run's her first 10K Trail Race!
It was a very warm and muggy morning but the sun wasn't shining so it wasn't too bad to run in!
We did our usual Scout Scar route and I was pleased I had her with me as there was cows in our way which she confidently shooed away! Had I been on my own I would have run an extra couple of miles to avoid going past them!
We did 4.16 miles at an average 12.49 minute mile pace, which is the fastest Sue has done this route!
I was really impressed with how much Sue's running has come on!
She is very nearly match day ready in my eyes!
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