Tonight I went to the Tri Club Swim training session - which proved to be a hard one!
I am not sure whether that was mainly because I had done a swim yesterday and my arms were feeling it today!
Nonetheless, I gritted my teeth and dug deep and got on with it!
The first few sets were made up of drills (which I always find exhausting!) followed by some endurance/sprint sets!
Altogether I swam 1950 metres (1.21 miles).
Now I get to rest for the next couple of days before running Lancaster Valentines 10K on Saturday!
Fingers crossed my calf plays ball - I am pleased to report it is feeling a lot better today!
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