Janathon Day 19

I had a bad start this morning when I got stuck in horrendous traffic!  I was sat looking at a red traffic light for 8 minutes! The amazing thing is is that the traffic lights were being manually operated by a little man - I think they need to employ someone with half a brain (or at least a little bit of common sense!) next time!

Anyhow, this set the tone of my mood for the rest of the day!

I didn't sleep well last night and felt tired and exceptionally grumpy with my colleagues today!

So when I got home there was nothing else for it but to RUN!

I just needed to relax and de-stress so I didn't put any pressure on myself by worrying about pace!

Thankfully my run was uneventful and I felt a little less like murdering someone by the time I got back!

I ran 4.7 miles at a average 9.43 minute mile pace!

Total Janathon Running miles:  63.01
Total Janathan Walking miles:   18.81
Total Janathan Cycling miles:      Zero 
Total Janathon Swimming miles:   3.83

TOTAL JANATHON MILEAGE: 85.65

Positive thought for the day - I am struggling with this today - would "I woke up this morning" be an acceptable positive thought?  Probably not!  I will say - I got though the day without murdering anyone or saying something I should have just thought!