Tonight I didn't particularly feel like going swimming but I did!I was really really cold after spending the day outside at work, tired after having a "after hours" meeting at work which went on longer than expected and sore with a stiff neck!
But I have neglected my swimming of late so I wasn't going to let life get in the way!
I went to the Tri Club Swim session and was making my excuses before I began about having a sore neck etc etc etc and I got told Swimming would be good for it and did I not know Swimming was the poor man's Physio!
So I put the pain to the back of my mind (as well as the back of my neck!) and got on with it!
Thankfully it wasn't as full on a session as last week but we still did 1550 metres which is just under a mile!
Surprisingly it relieved my neck pain as well as warming me up!
Total Janathon Running miles: 38.72
Total Janathan Walking miles: 12.67
Total Janathan Cycling miles: Zero
Total Janathon Swimming miles: 2.56
TOTAL JANATHON MILEAGE: 54.05
Positive thought for the day - Swimming is good physio!
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