Tonight is Tri Club Swimming night which is always a hard session for me, but I knew tonight was going to be doubly hard as my training plan said I was to do a 30 minute easy run with drills beforehand!
The way I am feeling at the moment - if the plan says it I've got to do it!
So off I went for my little run! I started off with a warm-up before going into the drills - high knees, butt kicks, skips, bounds! I must admit I felt fairly silly doing these alone! However, I tried to have a thick skin and not let the weird looks worry me!
I ended up doing 2.47 miles in total before going swimming!
I couldn't believe it when they announced that tonight was going to be an endurance session!
In my head endurance = HARD!
After a 300m warm-up followed by drills we went into a pyramid session.
Altogether I swam 2000 metres and could still talk at the end!
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