Today I went for a trail run with my super turbo powered friend who tried her best to finish me off - again!
It was a beautiful afternoon for a run!
Very cold but sunny and we were rewarded with some fantastic views from the top! It's just a pity I wasn't allowed to stand and take it all in for a little longer! She wasn't being conned with my excuses today!
Amazingly we ran 10.27 very hilly technical miles in 1 hour 50 minutes, some 11 minutes faster for the same route 2 weeks ago!
I can't help but be pleased with that! You can view this run here!
Today might be the 1st February but it comes under week 4 of the Jantastic January Goals, so for pure simplicity I am going to include it in my January miles!
This run now means week 4 of my Tri Training Plan is complete as well as week 4 of Jantastic - I have reached and exceeded my goal of 2 runs, 2 swims and 2 rides for the week.
This week I have actually done 3 runs, 2 swims and 2 rides
My 3 runs were 4.89 miles, 3.28 miles and 10.27 miles.
My 2 swims were 0.99 miles and 1.24 miles.
My 2 rides were 12.57 miles and 13.17 miles.
Altogether a total of 46.41 miles for the week and 192.34 miles for January!
Week 1 miles = 45.08
Week 2 miles = 45.19
Week 3 miles = 54.60
Week 4 miles = 46.41
January Miles = 192.34 consisting of :
8.03 swimming miles
128.70 cycling miles
55.61 running miles
Lets see if we can hit the 200 mile mark during February!
Week 5 starts tomorrow!
Let's go get it!
No comments:
Post a Comment