Tonight I set off to run a short easy run to give my legs time to recover after Sundays exertions!
It was a clear and not too cold an evening and off I set with the intention of running for about 30 minutes slowly.
I got into the flow easily and my legs felt great and before I knew it I was pushing a little harder than I planned and did my first mile in 8.57, I slowed to 9.37 for mile 2 before ramping it up to do mile 3 in 8.05!
All together I ran 4.39 miles at an average 9.17 minute mile pace!
I really enjoyed it and just ran for the joy of running!
Workout 2/6 complete.
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