Luckily the rain had stopped but it had turned very cold!
They did fantastically well running up the hills with only a little moaning and groaning!
However, we were on our last 10 minute run interval and I was so busy chatting to one of my ladies that I didn't hear my Garmin Beep to say the time was up, so I kept on running! I even extended my planned run because I thought we hadn't done the full time. It was only when I glanced at my watch and saw we had been running for over an hour that I realised my mistake!
Whoops!
I apologised profusely and told them it was good to push themselves!
They ran the furthest they have run yet - 4.8 miles!
They have come on immensely since we started running 8 weeks ago!
I am very proud!
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