A Brick Session!

When I got up this morning I was pleasantly surprised that I wasn't hobbling around after yesterday's hill session so I decided that my body could take a bit more punishment.

I opted to do a brick session as I haven't done many and its less than 2 weeks until my first tri of the season!

I did the Kendal Tri Bike route and the Kendal Tri Run route and it went surprisingly well considering I was on tired legs!

After a dull start the sun actually decided to make an appearance that warmed things up a bit!

I was cycling without socks as I usually don't bother fiddling around with socks during a Tri but since I have new cycling shoes since last year I thought it would be a good idea to ensure they were comfortable sockless!

They were comfortable but my word my feet got a little chilly in the process, luckily the run warmed them up!

I was pleased that I managed the 3.88 mile run at an average 8.41 minute mile pace after a 13 mile cycle!

For the first mile my legs felt like jelly and didn't appear to be following my instructions but thankfully they still performed!

Onwards and Upwards!