Tri-ing hard!

Tonight I did a double whammy session!  I went to my usual "Runfit" class where I had to endure another bleep test, but the good news is since the last one 5 weeks ago I have improved! Not massively but an improvement all the same!

Immediately after this I went to the tri club swimming session where we were doing 100m sprints!

I'm not sure if what I was doing could be regarded as a sprint but I was chuffed to get a PB for one of the 100m!  This was 1:55:20, which is about 5 seconds faster than my previous best!

Altogether I swam 1850 metres or 1.15 miles.

That brings my swimming total for 2015 to 20 miles, and my Jantastic miles for this week so far stand at 17.6 miles!

Feeling better about myself this week!

Working hard, here's hoping I get my reward!