Dynamite Runners

Tonight was the first night of my after school kids running club!  

Despite not feeling up for it due to being full of cold I really enjoyed it and the kids excitement and enthusiasm got me through! They decided to call themselves "The Dynamite Runners".

I had planned to have a rest night tonight to allow my body to get better, however after spending an hour running around with the kids I was raring to go and decided (rightly or wrongly!) to go for a little slow run.

I really enjoyed it and managed 3.89 miles at an average 9.26 minute mile pace.  I was pleased that whilst I was running I felt fine, although once home my nose continued!!!